Vascular Health

What is high blood pressure?
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Do you suffer from leg pain, erectile dysfunction or a persistant foot wound?
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What is a pulmonary embolism?
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Everything
you need to know
about DVT
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PREVENTION

To prevent blood clots


The QSVS is proud to collaborate with Thrombosis Canada as part of the awareness campaign to recognize the signs of blood clots: CLOTS (Chest pain, Light-headedness, Out of breath, leg Tenderness, leg Swelling).

https://thrombosiscanada.ca/clots/

To prevent a pulmonary embolism
To prevent a deep vein thrombosis

Thrombose Canada

Exercising

Exercise holds even more heart health benefits for people with stress-related conditions


 

Sport

Physical exercise could be even more beneficial for those suffering from depression or anxiety. This is not to say that physical exercise is not beneficial to those who do not suffer from these conditions, but there is an even greater benefit for those who also suffer from anxiety or depression. This may be because exercise helps keep the brain’s stress responses in check.

Read this article

Diet

Heart-healthy diet: 8 steps to prevent heart disease


 

Heart-healthy diet

Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, discover eight heart-healthy diet tips.

Read this article